Amount of Betaine in Barley flour or meal

Cereal Grains and Pasta

In 100 g (Grams) of Barley flour or meal there is 65.5 mg of Betaine. Change amount

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Barley flour or meal.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, unenriched	131.7 mg	0.13%
Noodles, egg, dry, enriched	131.7 mg	0.13%

Barley flour or meal is a type of Cereal Grains and Pasta. The most significant nutrients in Barley flour or meal are listed below.

Water	12.11 g	12.11%
Energy (calorie)	345 kcal
Energy (joule)	1443 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	1.6 g	1.6%
Ash	1.28 g	1.28%
Carbohydrate, by difference	74.52 g	74.52%
Fiber, total dietary	10.1 g	10.1%
Sugars, total	0.8 g	0.8%
Calcium, Ca	32 mg	0.03%
Iron, Fe	2.68 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	296 mg	0.30%
Potassium, K	309 mg	0.31%
Sodium, Na	4 mg
Zinc, Zn	2 mg
Copper, Cu	0.343 mg
Manganese, Mn	1.034 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0 mg